The importance of DHA during pregnancy cannot be understated for its effect of the health of both mother and baby, and it is the most recommended and effective natural substance available.
The problem starts with the fact that over 85% of pregnant women are lacking in sufficient DHA during pregnancy, mainly due to the fact the body cannot manufacture it so it must come from our diet.
As we are now being told, and especially pregnant women, to only eat one portion of oily fish a week due to the contaminants, a DHA fish oil supplement is the perfect solution.
Of the two main omega 3 fatty acids, DHA and EPA, it is DHA that has now been proven beyond doubt to be responsible for most of the benefits, especially the development of the baby.
DHA has been shown to improve your baby's IQ, improve hand-eye coordination and lead to less behavioural problems later on. In addition it can improve overall comprehension and verbal ability.
The benefits don't stop there though with the mother benefitting from a healthier pregnancy, less chance of a premature birth and a lower incidence of post natal depression.
DHA during pregnancy is recommended by the European Union as well and not surprising either as 70% of a new born baby's brain and central nervous system is composed of omega 3 fats and over 30 of an adult brain is DHA fats.
To get these and many more benefits it is essential to select your DHA during pregnancy with care so you are not exposed to any of the toxins the fish carry.
The process of molecular distillation ensures that all the impurities have been removed and only safe and pure oil remains, just check the website or label.
You will also find that most on the market have higher levels of EPA as it is cheaper to make.
I would recommend at least 250mg of DHA per capsule, double the amount of EPA to get the right balance for mother and baby, and to fully aid the development of the baby's growing brain.
Taking the right DHA during pregnancy is essential as you can see to get all the health benefits from this amazing natural oil, helping to keep mother and baby safe and well.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best DHA during pregnancy to take today.
Rich Hawkins is a dedicated researcher of nutrition, diet and amazing health benefits of high-quality fish oil. Discover the very latest and effective DHA omega-3 fish oil supplements Rich recommends after extensive research.
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